Savor Every Time You Waiver
muffintop-less:

My Tips for Beautiful Skin!
Start Early - Take care of your skin while you’re young and it still looks good! Preventative action is sometimes best!
Wear Sunblock - EVERYDAY! Who cares if your face isn’t that tan? You can add bronzer or use tanning face lotions to even up the skin with the rest of your body when summer rolls around. Not only does it protect your skin from cancer-causing UV rays, but it will also keep sun spots from happening!
Drink Water - Stay hydrated from the inside out. Your organs need water to function properly, and that includes your skin!
Don’t Pick - Leave those blemishes alone! Apply a dab of toothpaste or acne spot treatment to them at night if you want to treat them.. but don’t pick at them!
Don’t Smoke - It literally kills you from the inside out.. and wreaks HAVOC on your skin. If you smoke, you can almost guarantee your skin is going to look horrible a few years down the road. But what do you expect if you poison yourself on a daily basis?
Sleep - Get plenty of rest.. this is when your body restores and regenerates itself… this includes your skin!
Avoid Tanning Beds - Studies indicate that tanning beds are just as likely, if not more so, to cause skin cancer. AVOID AVOID AVOID. Use Jergens tanning lotion or other sunless tan products if you must tan.
Drink Tea - Tea is loaded with antioxidants which fight skin aging effects of free radicals!

muffintop-less:

My Tips for Beautiful Skin!

  • Start Early - Take care of your skin while you’re young and it still looks good! Preventative action is sometimes best!
  • Wear Sunblock - EVERYDAY! Who cares if your face isn’t that tan? You can add bronzer or use tanning face lotions to even up the skin with the rest of your body when summer rolls around. Not only does it protect your skin from cancer-causing UV rays, but it will also keep sun spots from happening!
  • Drink Water - Stay hydrated from the inside out. Your organs need water to function properly, and that includes your skin!
  • Don’t Pick - Leave those blemishes alone! Apply a dab of toothpaste or acne spot treatment to them at night if you want to treat them.. but don’t pick at them!
  • Don’t Smoke - It literally kills you from the inside out.. and wreaks HAVOC on your skin. If you smoke, you can almost guarantee your skin is going to look horrible a few years down the road. But what do you expect if you poison yourself on a daily basis?
  • Sleep - Get plenty of rest.. this is when your body restores and regenerates itself… this includes your skin!
  • Avoid Tanning Beds - Studies indicate that tanning beds are just as likely, if not more so, to cause skin cancer. AVOID AVOID AVOID. Use Jergens tanning lotion or other sunless tan products if you must tan.
  • Drink Tea - Tea is loaded with antioxidants which fight skin aging effects of free radicals!
muffintop-less:

Some tips I have for keeping stress levels at bay!! =)
Write things down - Writing things down can get it off your mind.. if it’s down on paper, you don’t have to stress about remembering to get it done! It can also keep you organized.
Sleep! - Without enough sleep, our bodies and brains can’t function at their highest level. 
Shut off your technology - Sometimes being unreachable can be very relaxing. Shut off your phone and computer and go for a walk or to the mall. Spend some time disconnected.
Read - Read a book, a magazine, a newspaper… disappearing into literature can be soothing and take you away from the stress for awhile, while still exercising your mind!
Schedule “me time” - Put an hour or so aside for yourself… just to hang out with yourself. Take a bubble bath, paint your nails, watch a movie, do something you enjoy!
Wake up earlier - Waking up 15 minutes or more early can help you get a head start on your day. Rather than rushing around like a chicken with your head cut off, you can calmly move from one task to the next, rather than trying to

muffintop-less:

Some tips I have for keeping stress levels at bay!! =)

  • Write things down - Writing things down can get it off your mind.. if it’s down on paper, you don’t have to stress about remembering to get it done! It can also keep you organized.
  • Sleep! - Without enough sleep, our bodies and brains can’t function at their highest level. 
  • Shut off your technology - Sometimes being unreachable can be very relaxing. Shut off your phone and computer and go for a walk or to the mall. Spend some time disconnected.
  • Read - Read a book, a magazine, a newspaper… disappearing into literature can be soothing and take you away from the stress for awhile, while still exercising your mind!
  • Schedule “me time” - Put an hour or so aside for yourself… just to hang out with yourself. Take a bubble bath, paint your nails, watch a movie, do something you enjoy!
  • Wake up earlier - Waking up 15 minutes or more early can help you get a head start on your day. Rather than rushing around like a chicken with your head cut off, you can calmly move from one task to the next, rather than trying to
muffintop-less:

My Tips for Beautiful Skin!
Start Early - Take care of your skin while you’re young and it still looks good! Preventative action is sometimes best!
Wear Sunblock - EVERYDAY! Who cares if your face isn’t that tan? You can add bronzer or use tanning face lotions to even up the skin with the rest of your body when summer rolls around. Not only does it protect your skin from cancer-causing UV rays, but it will also keep sun spots from happening!
Drink Water - Stay hydrated from the inside out. Your organs need water to function properly, and that includes your skin!
Don’t Pick - Leave those blemishes alone! Apply a dab of toothpaste or acne spot treatment to them at night if you want to treat them.. but don’t pick at them!
Don’t Smoke - It literally kills you from the inside out.. and wreaks HAVOC on your skin. If you smoke, you can almost guarantee your skin is going to look horrible a few years down the road. But what do you expect if you poison yourself on a daily basis?
Sleep - Get plenty of rest.. this is when your body restores and regenerates itself… this includes your skin!
Avoid Tanning Beds - Studies indicate that tanning beds are just as likely, if not more so, to cause skin cancer. AVOID AVOID AVOID. Use Jergens tanning lotion or other sunless tan products if you must tan.
Drink Tea - Tea is loaded with antioxidants which fight skin aging effects of free radicals!

muffintop-less:

My Tips for Beautiful Skin!

  • Start Early - Take care of your skin while you’re young and it still looks good! Preventative action is sometimes best!
  • Wear Sunblock - EVERYDAY! Who cares if your face isn’t that tan? You can add bronzer or use tanning face lotions to even up the skin with the rest of your body when summer rolls around. Not only does it protect your skin from cancer-causing UV rays, but it will also keep sun spots from happening!
  • Drink Water - Stay hydrated from the inside out. Your organs need water to function properly, and that includes your skin!
  • Don’t Pick - Leave those blemishes alone! Apply a dab of toothpaste or acne spot treatment to them at night if you want to treat them.. but don’t pick at them!
  • Don’t Smoke - It literally kills you from the inside out.. and wreaks HAVOC on your skin. If you smoke, you can almost guarantee your skin is going to look horrible a few years down the road. But what do you expect if you poison yourself on a daily basis?
  • Sleep - Get plenty of rest.. this is when your body restores and regenerates itself… this includes your skin!
  • Avoid Tanning Beds - Studies indicate that tanning beds are just as likely, if not more so, to cause skin cancer. AVOID AVOID AVOID. Use Jergens tanning lotion or other sunless tan products if you must tan.
  • Drink Tea - Tea is loaded with antioxidants which fight skin aging effects of free radicals!